About
Hi, I'm Mara.
I'm a certified holistic nutritionist and the founder of the Nourished Circle. My work is built on a simple belief: food should give you energy, not take it.
I started coaching after years of watching brilliant, capable people run on coffee and willpower. I built these meal prep plans and the video library to give you the structure — without the diet drama.
My approach
Steady, not strict
Balanced blood sugar is the foundation. We build meals that keep energy even all afternoon.
Real protein, real life
Protein targets that fit your actual schedule, not a fantasy one. Batch-cooked, not micromanaged.
Skills over rules
The video library teaches you the why behind the plan, so it keeps working long after.
Credentials
- • Certified Holistic Nutritionist (CNP)
- • Advanced Blood Sugar & Metabolic Health
- • Gut Health & Fermented Foods Certification
- • 10+ years private coaching practice