Meal prep shop
Each plan is a downloadable PDF with grocery lists, batch-cooking schedules, and tested recipes. Buy once, keep forever.
A gentle week of anti-inflammatory meals to reset digestion, reduce bloating, and rebuild steady energy. Includes a grocery list, batch-cooking schedule, and 21 balanced recipes.
My signature month-long plan built around blood-sugar balance and sustainable protein. 84 recipes, smart snack pairings, and a weekly prep timeline that fits a real life.
Heart-healthy, omega-rich meals inspired by the Mediterranean table. Salmon, legumes, olive oil, and bright vegetables — 42 recipes with a pantry guide.
A fully plant-based plan that still hits your protein targets. Tempeh, lentils, and whole grains across 56 recipes with a complete supplement guide.